The Foundations of Fitness

Welcome to Foundations of Fitness with The Phoenix! In this course, you will participate in 5 workouts that will serve as the building blocks for YOU to create your personal fitness program. Each video will focus on a particular muscle group, with tutorials on specific movements that can be adjusted to fit your unique needs. At the end of each class, you’ll be provided with benchmarks to work into your goals, and a Challenge from a Phoenix coach, who will share their personal brand of motivation and ways to take your journey to the next level.

You can simply do the short workouts along with these videos again and again, or take what you learn to write your own fitness plan that you’ll enjoy week after week. Either way, find a friend and support one another through each workout and create your own Phoenix community, because we’re stronger together.

Objectives:

• Complete each workout tutorial and guided fitness class.
• Complete a challenge after each video to enhance connection with self and others.
• Reflect on your experience after each class, and celebrate your personal growth and transformation.
• At the close of this course, you will have the tools to build your own weekly workout and start working towards your fitness goals.