Learn to Rx: Developing Your Fitness Skills

Welcome to Learning to Rx with The Phoenix! In this course, you will participate in 5 workouts to build your fitness skills, no matter what level you are starting at today. In these classes we will learn how to build strength and skill for two main movements: handstand pushups and pistol squats. For each movement we dedicate one class to building the necessary strength and skill, and you can do these workouts again and again. We will also dedicate a class to practicing the movements you’ve learned, with options and modifications to fit your unique needs. The final class is a timed workout intended to challenge you- and we encourage you to bring along some friends!

Objectives:

• You will complete each workout tutorial and guided fitness class.
• You will complete a challenge after each video to enhance connection with self and others.
• You will reflect on your experience after each class, and celebrate your personal growth and transformation.