Introduction to Stress Management

Whether it's figuring out how to pay the bills, finding a job, or taking care of your family, stress is a natural part of life.

If stress is a natural part of life, why bother with stress management?

First it's the right thing to do.

But if you dig deeper, we see that when people don't manage their stress, it can lead to generalized incompetence. This means that no matter how smart or talented a person is, their stress prevents them from thriving and being successful.

This course is designed to help you discover your personal character strengths, capitalize on your strengths, and learn new strategies to help you manage stress.