Stay Woke

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.

CONFESSION: This is not really an audiobook about meditation.

Yes, Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical program on mindfulness, you’re in the wrong place.

Now, Justin introduces Freedom Meditation—an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here you will discover:

• The five myths that create roadblocks to meditation
• How to actually find stillness when your mind is going crazy

What nobody tells you about “setting intentions” and the science of manifesting

Why you must turn toward toxic thoughts rather than just papering over them with positivity

The opportunity and danger of getting creative ideas during meditation

How meditation can help you find more success in your work and relationships

Daily rituals that cement and enrich your practice

How to use mindfulness to take action toward the causes you believe in and get sh!t done.