Introduction to The Phoenix

Welcome to Introduction to The Phoenix! In this course, you will sample 5 different types of Phoenix classes, including fitness, yoga, and meditation. At the end of each class, you will be given a challenge to help you build your own Phoenix community and experience. As always, you are encouraged to invite a friend and support one another through each class, because at The Phoenix, we’re stronger together.

Objectives:

• You will complete each guided class.
• You will complete a challenge after each video to enhance connection with self and others.
• You will reflect on their experience after each class, and celebrate your personal growth and transformation.