Dr. Catherine Shainberg's DreamBirth® is a powerful method for using imagery to access your body's vast creative intelligence. With DreamBirth, she presents imagery exercises with more than 90 practices for:
- Conception—easing anxiety, harmonizing with your partner, and welcoming a new life
- Pregnancy—reducing physical discomfort and morning sickness, rehearsing for birth, and tuning in to your body's needs and to your baby
- Labor—minimizing medication, choosing the right professional care, and consciously monitoring each step of the birth
- Bonding—feeling into your baby's needs, nursing and emotional connection, and supporting your child's extraordinary life
