Rewired Program

Created by
Erica Spiegelman

About this content

THE REWIRED PROGRAM CAN GIVE YOU A NEW PATH FORWARD

Do you feel trapped by unhealthy habits? Does it seem that no matter how much effort you put in, you just can't make positive changes last?

The truth is: every person has the power to change their habits and their lives by rewiring their brains.

That's the Rewired Belief, and it's at the heart of this online wellness program. Throughout ten self-paced modules, we'll explore self care, communication, our thoughts, time management, stress management, boundaries, and self love, which will help you rewire your brain for recovery and wellness. Each module includes an in-depth topic overview, an exercise, journal prompt, discussion question, and affirmation that will reinforce the module's key takeaways.