Mathew Walker Teaches the Science of Better Sleep

“Sleep is the elixir of life. It is the Swiss Army knife of health, and it is Mother Nature’s best effort yet at immortality.” — Dr. Matthew Walker

Did you know that losing just one hour of sleep can raise your risk of a heart attack by 24% the very next day? Or that sleep deprivation can make you feel older, forgetful, and emotionally on edge? You might feel like good sleep is out of reach, especially in stressful environments. But there’s hope. No matter what your past has looked like, it’s never too late to start sleeping better — and changing your future. This course will help you unlock the power of sleep for your mind, body, and overall health.

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Disclaimer: This course was created utilizing videos produced by MasterClass, with supplementary materials developed by Edovo. The supplementary materials and quizzes will be used by Edovo to measure your progress and engagement, and do not reflect the products created by MasterClass.