Recovering Joy

Addiction recovery requires a serious commitment, yet that doesn't mean it has to be a bleak, never-ending struggle. Recovering Joy offers an illuminating guide to help us cultivate positive mind states within the challenging context of addiction. With practices and insights drawn from Buddhist mindfulness and the 12-step recovery program, Griffin reveals how we can better act in accordance with our core values, nourish healthy and satisfying relationships, renew our sense of playfulness, and find the unexpected joys in the journey of recovery.