Practices for Growing Up Mindful

Dr. Christopher Willard brings you the tools he has found the most effective in his work with children and teens and as a leader in training educators, therapists, and other professionals. Organized to address the three core building blocks of mindfulness, here are 38 practices including:

• Guided visualizations that tap the power of the imagination to strengthen our ability to pay attention on purpose
• Body-based practices to cultivate present moment contact
• Self-compassion practices for acceptance and non-judgment
• Portable short practices to instill mindful moments into your day