Meditation with The Phoenix

Welcome to Meditation with The Phoenix! In this course, you will participate in 5 meditations that will serve as the building blocks for YOU to create a personal mindfulness practice. In each video, Bryce and Katy will lead you through a guided meditation, with reminders that you can adjust any part of a meditation practice to fit your unique needs. At the end of each class, you’ll be provided with a challenge, to help you reflect and take your journey to the next level.

Objectives:

• You will complete each meditation class.
• You will complete a challenge after each video to enhance connection with self and others.
• You will reflect on your experience after each class, and celebrate your personal growth and transformation.

At the close of this course, you will feel inspired to build your own mindfulness practice.