Active Recovery with The Phoenix

Welcome to Active Recovery with The Phoenix! In this course, we introduce a new way to take days off between more intense workouts. You will participate in 5 classes that will show you how to use “rest days” to become stronger in areas that don’t always get the focus they deserve. Each video will offer a different practice, like breath, core engagement, and even technical skills. As with every Phoenix class, all movements can be adjusted to fit your unique needs. At the end of each class, you’ll be faced with a Challenge from a Phoenix coach, who will share their personal brand of motivation and ways to take your journey to the next level.

Find a friend and support one another through each class and start to create your own Phoenix community, because we’re stronger together.

Objectives:

• You will complete each tutorial and guided class.
• You will complete a challenge after each video to enhance connection with self and others.
• You will reflect on your experience after each class, and celebrate your personal growth and transformation.

At the close of this course, you will have the tools to incorporate active recovery into your fitness routine.