Living Through the Cycle: My Pain is REAL!

This essential resource breaks the silence around Premenstrual Dysphoric Disorder (PMDD), a severe, cyclical mood disorder recognized in the DSM-5 that affects 3-8% of menstruating individuals. Framed as a call to action for systemic change, the book blends personal narrative, mental health education, and advocacy to validate the lived experience of PMDD, especially for marginalized and justice-impacted communities.