Healing Childhood Wounds: The Theory and Practice of Healthy Attachment

In this course, you will learn about attachment theory. Attachment theory explains how children form bonds with their parents and caregivers. You will learn about the different attachment styles, how attachment wounds develop, and, most importantly, how to heal them. You will also learn a selection of guided visualizations designed to help heal childhood wounds and create a new, secure foundation for ongoing psychological well-being.

Disclaimer: This course discusses childhood experiences, attachment, and emotional wounds that may bring up difficult memories or feelings. Move through the material at your own pace, pause when needed, and seek support from a trusted professional or facility staff member if you feel overwhelmed. This course is educational and is not a replacement for therapy, diagnosis, or mental health treatment.