The Power of Mindfulness

An introduction to the Power of Mindfulness with former prisoner and founder of the Prison Mindfulness Institute Fleet Maull, Ph.D.

Neuroscience research has shown that mindfulness practices can positively affect brain structure and function, improving attention, emotional regulation, and overall well-being. By taking an introduction to mindfulness course, you can learn how to harness these benefits for yourself and experience the transformative power of mindfulness firsthand. Join us!

The Engaged Mindfulness Institute, a Prison Mindfulness Institute project, produced this course.