Neurosculpting for New Habits

What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. Neurosculpting for New Habits brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:

• How the brain forms habits—and why it retains unhealthy ones
• The crucial role of managing stress when creating healthy habits
• Intention, focus, action, and repetition—four steps for mastering habits, with mindfulness-based meditations for each step